Directions:
- Bring stock to a boil.
- Melt butter in another pan, add onions, and cook over low heat, stirring, for 5 minutes until softened.
- Stir in flour and cook, stirring constantly, for 2 minutes, then gradually stir in the stock.
- Add spinach and simmer for about 20 minutes.
- Stir in lemon juice, then puree in a food processor or blender.
- Pour into a pan, season with salt and pepper, stir in cream, and simmer briefly.
- Remove form heat, cover, and let cool for 5 minutes.
- Pour into soup bowls and garnish with a swirl of cream and a pinch of paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.35 Kcal (1103 kJ) | ||
| Calories from fat | 124.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 33.17mg | 11% | |
| Sodium | 654.9mg | 27% | |
| Potassium | 1364.94mg | 29% | |
| Total Carbs | 25.57g | 9% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 16g | 32% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 2.4mg | 82% | |
| Iron | 4.8mg | 27% | |
| Calcium | 343.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 46.29 Kcal (194 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 21% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 11% | |
| Sodium | 115.12mg | 27% | |
| Potassium | 239.93mg | 29% | |
| Total Carbs | 4.5g | 9% | |
| Sugars | 1.28g | 29% | |
| Dietary Fiber | 1.48g | 34% | |
| Protein | 2.81g | 32% | |
| Vitamin C | 3.9mg | 37% | |
| Vitamin A | 0.4mg | 82% | |
| Iron | 0.8mg | 27% | |
| Calcium | 60.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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