Cream of Cashew Soup Recipe

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Cream of Cashew Soup
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Ingredients:

Directions:

  1. Heat the butter in a saucepan over moderate heat and saute the celery and onion until tender but not brown, about 5 minutes.
  2. Stir in the flour and cook for 3 minutes.
  3. Add the chicken stock, milk, and chopped cashews and bring to a boil, stirring frequently.
  4. Adjust the seasoning with salt and pepper and serve garnished with a sprinkle of paprika. Serves 4 to 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.61 Kcal (2083 kJ)
Calories from fat 331.26 Kcal
% Daily Value*
Total Fat 36.81g 57%
Cholesterol 15.79mg 5%
Sodium 509.37mg 21%
Potassium 603.21mg 13%
Total Carbs 29.88g 10%
Sugars 8.71g 35%
Dietary Fiber 1.57g 6%
Protein 18.06g 36%
Vitamin C 0.5mg 1%
Iron 3.2mg 18%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 176.35 Kcal (738 kJ)
Calories from fat 117.4 Kcal
% Daily Value*
Total Fat 13.04g 57%
Cholesterol 5.6mg 5%
Sodium 180.52mg 21%
Potassium 213.78mg 13%
Total Carbs 10.59g 10%
Sugars 3.09g 35%
Dietary Fiber 0.56g 6%
Protein 6.4g 36%
Vitamin C 0.2mg 1%
Iron 1.1mg 18%
Calcium 30.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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