Crema Di Fiori Di Zucca E Zafferano Recipe

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Crema Di Fiori Di Zucca E Zafferano
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Ingredients:

Directions:

  1. Chop red onion and zucchini flowers.
  2. Add to cold olive oil and sauté until the onion is transparent.
  3. Add 1.5 L whole milk and 360 mg of saffron threads (three 120 mg packets).
  4. Salt to taste.
  5. Make roux (30 g unsalted butter and 30 g flour, lightly cook and avoid browning the roux).
  6. Add roux mixture to soup to thicken.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.39 Kcal (198 kJ)
Calories from fat 31.73 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 8.06mg 3%
Sodium 53.84mg 2%
Potassium 25.63mg 1%
Total Carbs 3.6g 1%
Sugars 0.55g 2%
Dietary Fiber 0.54g 2%
Protein 0.48g 1%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 223 Kcal (934 kJ)
Calories from fat 149.29 Kcal
% Daily Value*
Total Fat 16.59g 5%
Cholesterol 37.94mg 3%
Sodium 253.35mg 2%
Potassium 120.59mg 1%
Total Carbs 16.94g 1%
Sugars 2.59g 2%
Dietary Fiber 2.53g 2%
Protein 2.24g 1%
Vitamin C 4.5mg 2%
Vitamin A 0.2mg 1%
Iron 0.7mg 1%
Calcium 52.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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