Directions:
- If using a strong onion or shallot, peel and soak in ice water. Preheat oven to 425 degrees.
- Slice roll almost in half and lay open on a baking sheet.
- Combine mustard, honey and cayenne in small bowl, then spread on both halves of roll.
- Layer ham across both halves of roll, spread preserves over ham.
- Dice shallot and sprinkle over preserves, then top with cheese.
- Place in hot oven until cheese melts, about 3-4 minutes.
- Fold to close sandwich before serving. Enjoy warm or wrap tightly to serve later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.77 Kcal (711 kJ) | ||
| Calories from fat | 96.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 514.64mg | 21% | |
| Potassium | 99.17mg | 2% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 278.47 Kcal (1166 kJ) | ||
| Calories from fat | 158.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 17% | |
|---|---|---|---|
| Cholesterol | 77.17mg | 16% | |
| Sodium | 844.15mg | 21% | |
| Potassium | 162.66mg | 2% | |
| Total Carbs | 10.28g | 2% | |
| Sugars | 3.81g | 9% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 19.21g | 23% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 396.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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