Ingredients:
- 1 onion, large and sliced into rings
- 2 cups white wine (or any kind of stock , or water , or any combination of these that adds up to 2 cups)
Directions:
- Preheat oven to 375°F.
- Spread 1/3 of oil (or butter) in the bottom of a 9x13 casserole dish. Sprinkle minced garlic across the bottom of the dish.
- Top the garlic with half of the carrots, celery, potatoes, onion, and fish. Season with salt and pepper to taste, and add more of the oil (or butter).
- Take the remaining vegetables and fish and spread across the casserole dish. Sprinkle with salt and pepper to taste. Pour wine/stock/water (whichever you decided to use) over all of it. Spread the remaining oil/butter across the top.
- Cover and bake until the potatoes are cooked through - about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.8 Kcal (1021 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 411.79mg | 17% | |
| Potassium | 755.31mg | 16% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.53 Kcal (304 kJ) | ||
| Calories from fat | 12.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 7% | |
|---|---|---|---|
| Cholesterol | 15.85mg | 18% | |
| Sodium | 122.5mg | 17% | |
| Potassium | 224.69mg | 16% | |
| Total Carbs | 4.77g | 5% | |
| Sugars | 1.43g | 19% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 5.61g | 38% | |
| Vitamin C | 2.7mg | 15% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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