Directions:
- Slice the zucchini, mushrooms, asparagus, and kumquats into one inch or smaller pieces.
- Put broth, garlic, thyme, and basil in the bottom of a steamer.
- Steam sliced vegetables and fruit over broth until tender.
- Remove from steamer and puree in blender or food processor until smooth, adding leftover broth and sour cream as needed to get to the right consistency.
- For vegetarian use the vegetable broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.21 Kcal (294 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 71.23mg | 3% | |
| Potassium | 460.01mg | 10% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.45 Kcal (186 kJ) | ||
| Calories from fat | 1.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 45.09mg | 3% | |
| Potassium | 291.23mg | 10% | |
| Total Carbs | 9.43g | 5% | |
| Sugars | 2.55g | 16% | |
| Dietary Fiber | 2.29g | 14% | |
| Protein | 2.25g | 7% | |
| Vitamin C | 16.6mg | 44% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.1mg | 10% | |
| Calcium | 35.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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