Directions:
- Cook onions and bay leaf in sherry, covered on medium-low heat until tender. The slower you cook, the more savoury the taste! When onions are tender, add greek seasoning.
- Meanwhile, chop cauliflower and broccoli, separating florets and stalk. Chop stalk into small dice.
- Place broccoli and cauliflower florets into boiling water and cook just until tender, but broccoli is still vibrant green. Drain and reserve cooking water.
- Pour the reserved water into the pot with onions. Add chopped broccoli stalk, boullion cubes and potatoes and bring to boil over medium heat, stirring some. Reduce heat slightly, cook, covered for about 20 minutes or until stalk and potatoes are tender. Add spinach and cook for another 5 minutes. Remove bay leaves.
- Remove about half the soup to food processor and process until smooth.(I typically add some of the florets to the portion to be pureed). Return to pan and add broccoli and cauliflower florets and continue to cook until desired consistency. **Note: I find that to have a creamier taste, soup needs to cook for a while, but I like it immediately after addition of broccoli and cauliflower). Additional cooking time will further soften the florets.
- Serve in bowls, add squeeze of lemon and shredded cheese if desired (but don't forget to add points for the cheese!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.65 Kcal (857 kJ) | ||
| Calories from fat | 19.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 485.77mg | 20% | |
| Potassium | 590.61mg | 13% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 58.6mg | 98% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.6mg | 9% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 54.05 Kcal (226 kJ) | ||
| Calories from fat | 5.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 3% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 2% | |
| Sodium | 128.29mg | 20% | |
| Potassium | 155.97mg | 13% | |
| Total Carbs | 7.31g | 9% | |
| Sugars | 1.55g | 24% | |
| Dietary Fiber | 1.32g | 20% | |
| Protein | 1.69g | 13% | |
| Vitamin C | 15.5mg | 98% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.4mg | 9% | |
| Calcium | 34.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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