Directions:
- Melt butter in large soup pot and add onions, carrots and celery. Cook until vegetables are soft.
- Add garlic and saute 1 more minute.
- Add chicken broth and potatoes to soup pot. Bring to boil and cook until potatoes are tender.
- Mix flour and water in a small dish then add to soup. Stir and heat until soup thickens slightly.
- Add the milk and the broccoli. Cook until the brocolli is tender and cooked through.
- Add cheese and stir constantly until all cheese is melted and mixed well.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.8 Kcal (1176 kJ) | ||
| Calories from fat | 149.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 50.27mg | 17% | |
| Sodium | 914.77mg | 38% | |
| Potassium | 584.87mg | 12% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 380.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 71.94 Kcal (301 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 26% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 17% | |
| Sodium | 234.37mg | 38% | |
| Potassium | 149.85mg | 12% | |
| Total Carbs | 4.75g | 6% | |
| Sugars | 1.49g | 23% | |
| Dietary Fiber | 1.07g | 17% | |
| Protein | 3.44g | 27% | |
| Vitamin C | 11.2mg | 73% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.4mg | 8% | |
| Calcium | 97.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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