Spiced and Baked Sweet Potato Fries Recipe

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Ingredients:

Serving

6 sweet potatoes
3 tbsp olive oil
2 tbsp chili powder
1/4 tsp cayenne pepper or 1/4 tsp hot paprika
salt and pepper

Directions:

Peel sweet potatoes. Slice each in half lengthwise and into four wedges (8 wedges per potato).
In a large bowl, combine sweet potato wedges, oil, chili powder and cayenne. Season to taste with salt and pepper. Toss to coat.
Arrange wedges on prepared baking sheets. Roast in center of preheated 425* oven, tossing once or twice, for 25 minutes.
Transfer to top rack of oven and cook for 10 more minutes or until cooked through and crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.16 Kcal (1139 kJ)
Calories from fat	99.71 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Sodium	172.88mg	7%
Potassium	737.42mg	16%
Total Carbs	41.06g	14%
Sugars	8.09g	32%
Dietary Fiber	7.28g	29%
Protein	4.43g	9%
Vitamin C	4mg	7%
Vitamin A	2mg	66%
Iron	2.6mg	15%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	129.84 Kcal (544 kJ)
Calories from fat	47.57 Kcal
		% Daily Value*
Total Fat	5.29g	17%
Sodium	82.48mg	7%
Potassium	351.8mg	16%
Total Carbs	19.59g	14%
Sugars	3.86g	32%
Dietary Fiber	3.47g	29%
Protein	2.12g	9%
Vitamin C	1.9mg	7%
Vitamin A	1mg	66%
Iron	1.3mg	15%
Calcium	34.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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