Creamy Three Layer Dip Recipe

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Ingredients:

Serving

1 avocado,peeled and pitted
2 tsp lime juice
1/4 tsp salt
2 tb chopped cilantro
1/2 cup sour cream
3/4 cup salsa conqueso from 15 oz. jar
1 cup cherry tomatoes,quartered
cilantro sprig,optional
tortilla chips

Directions:

In bowl,mash avocado;stir in lime juice and salt. Spread evenly in bottom 0f 2-1/2 c bowl. Stir cilantro into sour cream;spread evenly over avocado layer.
Top with layer of salsa con queso,then tomatoes. If desired,garnish with cilantro sprig. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.28 Kcal (550 kJ)
Calories from fat	88.67 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Cholesterol	5.03mg	2%
Sodium	505.49mg	21%
Potassium	200.88mg	4%
Total Carbs	10.13g	3%
Sugars	2.34g	9%
Dietary Fiber	1.96g	8%
Protein	2.77g	6%
Vitamin C	5.8mg	10%
Iron	0.3mg	1%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	124.9 Kcal (523 kJ)
Calories from fat	84.35 Kcal
		% Daily Value*
Total Fat	9.37g	15%
Cholesterol	4.79mg	2%
Sodium	480.91mg	21%
Potassium	191.11mg	4%
Total Carbs	9.64g	3%
Sugars	2.23g	9%
Dietary Fiber	1.87g	8%
Protein	2.64g	6%
Vitamin C	5.5mg	10%
Iron	0.2mg	1%
Calcium	53mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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