Directions:
- Cook pasta according to package directions. Meanwhile, in a Dutch oven over medium heat, cook and stir chicken and onion in oil for 5 minutes or until chicken is no longer pink.
- Stir in soup and cream. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 2 minutes. Stir in the spinach, cheese and pepper; cook for 1-2 minutes or until spinach is wilted and cheese is melted.
- Drain pasta; add to chicken mixture and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.62 Kcal (1677 kJ) | ||
| Calories from fat | 206.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.92g | 35% | |
|---|---|---|---|
| Cholesterol | 117.06mg | 39% | |
| Sodium | 574.38mg | 24% | |
| Potassium | 807.35mg | 17% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 32.75g | 66% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 2.3mg | 13% | |
| Calcium | 214.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 114.24 Kcal (478 kJ) | ||
| Calories from fat | 58.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 35% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 39% | |
| Sodium | 163.79mg | 24% | |
| Potassium | 230.22mg | 17% | |
| Total Carbs | 4.43g | 5% | |
| Sugars | 0.77g | 11% | |
| Dietary Fiber | 1.58g | 22% | |
| Protein | 9.34g | 66% | |
| Vitamin C | 6.5mg | 38% | |
| Iron | 0.6mg | 13% | |
| Calcium | 61.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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