Directions:
- Cook pasta according to package directions; drain. Hint: Bring water to boil, pour in pasta, stir and place lid on pot. Set aside for 10 minutes; stirring once. Pasta will be cooked perfectly.
- In a large skillet, saute green pepper and onion in oil for 6 - 7 minutes. I did this in the microwave to save time.
- Add sausage; cook and stir until sausage is no longer pink. Drain.
- Stir in the spaghetti sauce and pasta.
- Transfer to a 3 quart baking dish ocated with nonstick cooking spary. Cover and bake at 350 degrees for 15 - 20 minutes. Uncover; sprinkle with cheeses.
- Bake 5 - 10 minutes longer or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.99 Kcal (1239 kJ) | ||
| Calories from fat | 144.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 54.39mg | 18% | |
| Sodium | 1185.49mg | 49% | |
| Potassium | 484.25mg | 10% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 21.09g | 42% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 5.1mg | 28% | |
| Calcium | 360.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 121.1 Kcal (507 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 25% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 18% | |
| Sodium | 485.04mg | 49% | |
| Potassium | 198.13mg | 10% | |
| Total Carbs | 7.08g | 6% | |
| Sugars | 3.7g | 36% | |
| Dietary Fiber | 1.53g | 15% | |
| Protein | 8.63g | 42% | |
| Vitamin C | 14.9mg | 61% | |
| Iron | 2.1mg | 28% | |
| Calcium | 147.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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