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Creamy Spinach and Mushroom Alfredo Recipe

Creamy Spinach and Mushroom Alfredo Recipe

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Ingredients:

Serving

8 oz uncooked no-yolk dumplings
1 tsp olive oil
1 cup coarsely chopped mushrooms
2 large garlic cloves, minced
1 (10-oz) container light alfredo sauce (such as buitoni)
1/2 cup fat-free milk
1/4 tsp salt
1/8 tsp ground nutmeg
2 cups firmly packed fresh baby spinach, coarsely chopped
1/4 cup (1 oz) shredded parmesan cheese
1/4 tsp freshly ground black pepper

Directions:

Cook dumplings according to package directions, omitting salt and fat.
Meanwhile, heat olive oil in a large nonstick skillet over medium heat. Sauté mushrooms 2 minutes or until soft. Add garlic; sauté 1 minute. Reduce heat to low; stir in Alfredo sauce and next 3 ingredients. Stir in spinach. Cook 3 minutes or until thoroughly heated and spinach wilts.
In a large bowl, combine dumplings and sauce. Sprinkle with cheese and black pepper; toss well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.88 Kcal (581 kJ)
Calories from fat	64.86 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	20.55mg	7%
Sodium	739mg	31%
Potassium	278.17mg	6%
Total Carbs	13.77g	5%
Sugars	7.27g	29%
Dietary Fiber	0.7g	3%
Protein	6.34g	13%
Vitamin C	5.2mg	9%
Iron	1.3mg	7%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	117.3 Kcal (491 kJ)
Calories from fat	54.78 Kcal
		% Daily Value*
Total Fat	6.09g	11%
Cholesterol	17.36mg	7%
Sodium	624.16mg	31%
Potassium	234.94mg	6%
Total Carbs	11.63g	5%
Sugars	6.14g	29%
Dietary Fiber	0.59g	3%
Protein	5.35g	13%
Vitamin C	4.4mg	9%
Iron	1.1mg	7%
Calcium	90.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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