Creamy Southwest Chicken Salad Recipe

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Creamy Southwest Chicken Salad
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Ingredients:

Directions:

  1. In a large skillet, saute the chicken, jalapenos and onion in butter until chicken is no longer pink.
  2. Add the cream cheese, tomatoes, salsa and salt; stir until blended. Serve over lettuce; sprinkle with cheese, olives and tortilla chips. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 943.65 Kcal (3951 kJ)
Calories from fat 453.31 Kcal
% Daily Value*
Total Fat 50.37g 77%
Cholesterol 145.15mg 48%
Sodium 1378.3mg 57%
Potassium 824.63mg 18%
Total Carbs 83.45g 28%
Sugars 3.77g 15%
Dietary Fiber 6.8g 27%
Protein 42.59g 85%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 213.5mg 21%
Amount Per 100 g
Calories 263.71 Kcal (1104 kJ)
Calories from fat 126.68 Kcal
% Daily Value*
Total Fat 14.08g 77%
Cholesterol 40.56mg 48%
Sodium 385.17mg 57%
Potassium 230.44mg 18%
Total Carbs 23.32g 28%
Sugars 1.05g 15%
Dietary Fiber 1.9g 27%
Protein 11.9g 85%
Vitamin C 2.9mg 17%
Iron 0.4mg 7%
Calcium 59.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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