Directions:
- In a large skillet, saute red pepper in oil until crisp-tender. Add chicken starter; heat through.
- In a salad bowl, combine the greens, tomato, onion and cheese. Top with chicken mixture. In a small bowl, combine salsa and vinaigrette until blended. Serve with salad. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.13 Kcal (1227 kJ) | ||
| Calories from fat | 155.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 48.1mg | 16% | |
| Sodium | 862.9mg | 36% | |
| Potassium | 309.02mg | 7% | |
| Total Carbs | 15.58g | 5% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 30.8mg | 51% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.54 Kcal (542 kJ) | ||
| Calories from fat | 68.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 27% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 16% | |
| Sodium | 381.32mg | 36% | |
| Potassium | 136.55mg | 7% | |
| Total Carbs | 6.89g | 5% | |
| Sugars | 3.58g | 32% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 8.45g | 38% | |
| Vitamin C | 13.6mg | 51% | |
| Calcium | 28.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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