Directions:
- In a large dutch oven or saucepan put potatoes, carrot and onions.
- Sprinkle with salt.
- Fill with enough water to cover and boil uncovered on medium high until most of the water is gone and potatoes are tender.
- Add the can of chicken broth and mash with potato masher until thick but slightly chunky.
- Stir in mushroom soup, and season to taste with spices.
- Add any optional ingredients, and warm through.
- Serve hot with salad and bread for a nice winter lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.87 Kcal (2294 kJ) | ||
| Calories from fat | 224.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.97g | 38% | |
|---|---|---|---|
| Cholesterol | 81.11mg | 27% | |
| Sodium | 1367.21mg | 57% | |
| Potassium | 1224.74mg | 26% | |
| Total Carbs | 55.49g | 18% | |
| Sugars | 12.07g | 48% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 26.75g | 53% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 4mg | 22% | |
| Calcium | 315.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 120.72 Kcal (505 kJ) | ||
| Calories from fat | 49.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 38% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 27% | |
| Sodium | 301.26mg | 57% | |
| Potassium | 269.87mg | 26% | |
| Total Carbs | 12.23g | 18% | |
| Sugars | 2.66g | 48% | |
| Dietary Fiber | 2.22g | 40% | |
| Protein | 5.89g | 53% | |
| Vitamin C | 7.9mg | 59% | |
| Vitamin A | 0.5mg | 82% | |
| Iron | 0.9mg | 22% | |
| Calcium | 69.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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