Creamy Rosemary Dill Chicken Recipe

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Creamy Rosemary Dill Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Lightly salt chicken on both sides.
  3. Place chicken in lightly greased baking dish.
  4. Pour half and half into saucepan and begin to heat on low.
  5. Add cheeses while stirring.
  6. When cheeses are melted add the seasonings. Mix well.
  7. Slowly add flour, 2 tbsp at a time stir 2 minutes, and allow mixture to thicken.
  8. Mixture should be thickened but still pourable. Pour over chicken breasts and bake covered 30minutes.
  9. Remove covering and bake 10 more minutes.
  10. Reccommended to serve over bed of cooked spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.1 Kcal (1453 kJ)
Calories from fat 200.41 Kcal
% Daily Value*
Total Fat 22.27g 34%
Cholesterol 64.58mg 22%
Sodium 721.2mg 30%
Potassium 260.41mg 6%
Total Carbs 16.18g 5%
Sugars 0.19g 1%
Dietary Fiber 1.09g 4%
Protein 21.24g 42%
Vitamin C 1.3mg 2%
Iron 1.1mg 6%
Calcium 248.4mg 25%
Amount Per 100 g
Calories 240.84 Kcal (1008 kJ)
Calories from fat 139.06 Kcal
% Daily Value*
Total Fat 15.45g 34%
Cholesterol 44.81mg 22%
Sodium 500.42mg 30%
Potassium 180.69mg 6%
Total Carbs 11.23g 5%
Sugars 0.13g 1%
Dietary Fiber 0.75g 4%
Protein 14.74g 42%
Vitamin C 0.9mg 2%
Iron 0.8mg 6%
Calcium 172.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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