Directions:
- Combine all ingredients and spread on your favorite bread or pita or tortilla
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.18 Kcal (2940 kJ) | ||
| Calories from fat | 343.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.21g | 59% | |
|---|---|---|---|
| Cholesterol | 102.06mg | 34% | |
| Sodium | 1459.62mg | 61% | |
| Potassium | 806.09mg | 17% | |
| Total Carbs | 50.86g | 17% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 37.65g | 75% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.3mg | 85% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 163.98 Kcal (687 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 59% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 34% | |
| Sodium | 340.87mg | 61% | |
| Potassium | 188.25mg | 17% | |
| Total Carbs | 11.88g | 17% | |
| Sugars | 1.7g | 29% | |
| Dietary Fiber | 0.58g | 10% | |
| Protein | 8.79g | 75% | |
| Vitamin C | 8.6mg | 62% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.6mg | 85% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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