Chicken 'n' Broccoli Braid Recipe

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Ingredients:

Serving

2 cups cubed cooked chicken breasts
1 cup chopped fresh broccoli
4 oz shredded reduced-fat cheddar cheese
1/2 cup chopped sweet red pepper
2 tsp dill weed
2 garlic cloves, minced
1/8 tsp salt
1/4 cup low-fat mayonnaise
1/4 cup low-fat plain yogurt
2 (8 oz) tubes refrigerated reduced-fat crescent rolls
1 egg white, lightly beaten
1 tbsp slivered almonds

Directions:

In a large bowl, combine the first 7 ingredients.
Stir in mayonnaise, and yogurt.
Unroll both tubes of crescent dough onto an ungreased baking sheet, pressing together forming a 15 inch by 12 inch rectangle.
Seal seamsand perferations.
Spoon filling lengthwise down the center third of dough.
On each long side, cut dough 3 inches toward the center at 1 1/2 inch intervals, forming strips.
Bring one strip from each side over filling and pinch ends to seal.
Repeat.
Pinch ends of loaf to seal.
Brush with egg white, and sprinkle with almonds.
Bake at 375 degrees for 15-20 minutes or until crust is golden brown, and filling is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.86 Kcal (1385 kJ)
Calories from fat	193.37 Kcal
		% Daily Value*
Total Fat	21.49g	33%
Cholesterol	36.69mg	12%
Sodium	439.42mg	18%
Potassium	355.4mg	8%
Total Carbs	18.21g	6%
Sugars	2.54g	10%
Dietary Fiber	2.6g	10%
Protein	18.72g	37%
Vitamin C	23.2mg	39%
Iron	1.4mg	8%
Calcium	206.7mg	21%

Amount Per 100 g
Calories	225.04 Kcal (942 kJ)
Calories from fat	131.52 Kcal
		% Daily Value*
Total Fat	14.61g	33%
Cholesterol	24.96mg	12%
Sodium	298.88mg	18%
Potassium	241.73mg	8%
Total Carbs	12.39g	6%
Sugars	1.73g	10%
Dietary Fiber	1.77g	10%
Protein	12.73g	37%
Vitamin C	15.8mg	39%
Iron	0.9mg	8%
Calcium	140.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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