Creamy Pumpkin Soup Recipe

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Ingredients:

Serving

1 tbsp light stick butter
1/2 cup chopped onion
1 (15-oz) can unsweetened pumpkin
3/4 tsp salt
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/8 tsp pepper
1 tbsp brown sugar
1 cup fat-free , reduced-sodium chicken broth
1 3/4 cups fat-free half-and-half

Directions:

Melt butter in a large saucepan over medium heat; add onion, and cook 5 minutes or until tender, stirring constantly. Add pumpkin and remaining ingredients, stirring well with a whisk. Bring to a boil; cover, reduce heat, and simmer 5 minutes.
Puree mixture, in batches, in an electric blender. Return to saucepan, and cook until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.81 Kcal (472 kJ)
Calories from fat	14.24 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Cholesterol	10.21mg	3%
Sodium	560.13mg	23%
Potassium	255.08mg	5%
Total Carbs	17.76g	6%
Sugars	3.67g	15%
Dietary Fiber	0.48g	2%
Protein	7.53g	15%
Vitamin C	2.1mg	4%
Iron	1.1mg	6%
Calcium	145.5mg	15%

Amount Per 100 g
Calories	72.27 Kcal (303 kJ)
Calories from fat	9.13 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Cholesterol	6.54mg	3%
Sodium	358.85mg	23%
Potassium	163.42mg	5%
Total Carbs	11.38g	6%
Sugars	2.35g	15%
Dietary Fiber	0.31g	2%
Protein	4.83g	15%
Vitamin C	1.4mg	4%
Iron	0.7mg	6%
Calcium	93.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.