Creamy Pumpkin Soup Recipe

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Creamy Pumpkin Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium heat; add onion, and cook 5 minutes or until tender, stirring constantly. Add pumpkin and remaining ingredients, stirring well with a whisk. Bring to a boil; cover, reduce heat, and simmer 5 minutes.
  2. Puree mixture, in batches, in an electric blender. Return to saucepan, and cook until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.81 Kcal (472 kJ)
Calories from fat 14.24 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 10.21mg 3%
Sodium 560.13mg 23%
Potassium 255.08mg 5%
Total Carbs 17.76g 6%
Sugars 3.67g 15%
Dietary Fiber 0.48g 2%
Protein 7.53g 15%
Vitamin C 2.1mg 4%
Iron 1.1mg 6%
Calcium 145.5mg 15%
Amount Per 100 g
Calories 72.27 Kcal (303 kJ)
Calories from fat 9.13 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 6.54mg 3%
Sodium 358.85mg 23%
Potassium 163.42mg 5%
Total Carbs 11.38g 6%
Sugars 2.35g 15%
Dietary Fiber 0.31g 2%
Protein 4.83g 15%
Vitamin C 1.4mg 4%
Iron 0.7mg 6%
Calcium 93.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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