Directions:
- Cover the pumpkin with water in a saucepan, bring to a boil, reduce heat to medium-low, and simmer until the pumpkin is tender, about 15 minutes. Drain the pumpkin, and mash to a smooth texture.
- Stir the flour, baking soda, salt, cinnamon, and nutmeg together in a large bowl. In a separate bowl, mix together the mashed pumpkin, milk, brown sugar, and vanilla extract. Pour the wet ingredients in the flour mixture, and stir together to make a dough. Turn the dough out onto a floured surface, and knead a few times until thoroughly combined. Don't over knead the dough. Cover the dough and let it rest for 30 minutes to relax the gluten.
- Heat the lard over medium heat in a large heavy skillet until it shimmers. Break off egg-sized pieces of the dough, pat them out flat into rough circles about 4 inches across and 1/4 inch thick, and fry, turning once, until the dough puffs up and begins to brown at the edges, 2 to 3 minutes per side. Push the fry bread into the oil to help it puff. Drain on paper towels, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.54 Kcal (1623 kJ) | ||
| Calories from fat | 278.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 10% | |
| Sodium | 255.12mg | 11% | |
| Potassium | 129.35mg | 3% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 411.6 Kcal (1723 kJ) | ||
| Calories from fat | 295.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.87g | 48% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 10% | |
| Sodium | 270.97mg | 11% | |
| Potassium | 137.38mg | 3% | |
| Total Carbs | 26.15g | 8% | |
| Sugars | 9.91g | 37% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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