Directions:
- Cut squash in half lenghtwise; discard seeds.
- Brush squash with butter.
- Combine the salt, cinnamon, nutmeg, and pepper; sprinkle over squash halves.
- Place 2 teaspoons brown sugar in each half.
- Sprinkle remaining brown sugar over cut sides of squash.
- Place in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray.
- Cover and bake at 350 degrees F. for 40 minutes.
- Uncover; bake 15-25 minutes longer until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.62 Kcal (338 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 101.36mg | 4% | |
| Potassium | 272.54mg | 6% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.07 Kcal (402 kJ) | ||
| Calories from fat | 41.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 6% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 3% | |
| Sodium | 120.78mg | 4% | |
| Potassium | 324.76mg | 6% | |
| Total Carbs | 14.66g | 4% | |
| Sugars | 5.52g | 19% | |
| Dietary Fiber | 1.86g | 6% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 18.9mg | 26% | |
| Vitamin A | 1mg | 27% | |
| Iron | 1mg | 4% | |
| Calcium | 48.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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