Directions:
- Melt margarine in a Dutch oven over medium heat. Add onion; sauté 3 minutes. Add sage, curry powder, and nutmeg; cook 30 seconds. Stir in flour; cook 30 seconds. Add broth, tomato paste, and salt, stirring well with a whisk. Stir in pumpkin and apple; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until pumpkin is tender, stirring occasionally. Remove from heat; cool slightly.
- Place mixture in a blender or food processor; process until smooth. Return mixture to Dutch oven; add milk. Cook until thoroughly heated. Garnish with sage sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.72 Kcal (1715 kJ) | ||
| Calories from fat | 332.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.96g | 57% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 177.61mg | 7% | |
| Potassium | 446.02mg | 9% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.9 Kcal (649 kJ) | ||
| Calories from fat | 125.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 57% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 67.15mg | 7% | |
| Potassium | 168.63mg | 9% | |
| Total Carbs | 7.43g | 7% | |
| Sugars | 3.4g | 36% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 1.12g | 6% | |
| Vitamin C | 4.8mg | 21% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.4mg | 6% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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