Directions:
- Preheat the oven to 350°F and spray a 9x13 glass pan with non-stick spray.
- Brown the pork chops in oil and garlic. Season liberally with garlic salt and black pepper.
- While the pork chops are cooking, combine the remaining ingredients in a bowl and pour into the 9x13 pan.
- Place pork chops on top of the rice mixture and pour the pan dripping over the pork chops.
- Bake uncovered at 350°F for 40 minutes.
- Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.31 Kcal (1178 kJ) | ||
| Calories from fat | 49.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 16.07mg | 5% | |
| Sodium | 834mg | 35% | |
| Potassium | 264.37mg | 6% | |
| Total Carbs | 45.43g | 15% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.11 Kcal (608 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 9% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 5% | |
| Sodium | 430.2mg | 35% | |
| Potassium | 136.37mg | 6% | |
| Total Carbs | 23.44g | 15% | |
| Sugars | 1.8g | 14% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 5.52g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 13% | |
| Calcium | 48.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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