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Creamy Pasta with Kalamata, Chicken and Broccoli Recipe

Creamy Pasta with Kalamata, Chicken and Broccoli Recipe

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Creamy Pasta with Kalamata, Chicken and Broccoli

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Ingredients

Count

Nutrition

3632

Calories

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Ingredients:

Serving

3 tbsp. olive oil
1 lb chicken , cut into 1/2-inch slices
2 tbsp. minced garlic
1 lb whole wheat pasta
1/2 cup frozen broccoli
1/4 cup kalamata olives , pitted (about 1/4 lb)
1/4 cup milk
1 tsp. dried chili flakes (optional)
1 tsp. dried italian herb seasoning
1 salt and pepper to taste

Directions:

Put water on to boil in a large pot or a pasta pot, fitted with a strainer.
Pour the olive oil into a skillet and set over medium heat. Cook the chicken until it begins to brown. Toss the minced garlic into the skillet and cook just until fragrant and beginning to brown, about 2 minutes. Add the broccoli and sauté for 3 to 4 minutes. If the water in the pot is boiling, add the fresh pasta to the pot. Cook until al dente, about 5 minutes.
Now add the olives to the skillet. Sauté 1 minute, then stir in the milk. Strain the pasta and transfer to a large pasta bowl. Add the to the pasta and toss. Season with Italian herb seasoning, red pepper flakes, salt and pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3632.11 Kcal (15207 kJ)
Calories from fat	2668.56 Kcal
		% Daily Value*
Total Fat	296.51g	456%
Cholesterol	825.08mg	275%
Sodium	433.15mg	18%
Potassium	1368.92mg	29%
Total Carbs	82.39g	27%
Sugars	4.6g	18%
Dietary Fiber	9.37g	37%
Protein	148.84g	298%
Vitamin C	99.3mg	165%
Iron	42.8mg	238%
Calcium	898.8mg	90%

Amount Per 100 g
Calories	286.81 Kcal (1201 kJ)
Calories from fat	210.73 Kcal
		% Daily Value*
Total Fat	23.41g	456%
Cholesterol	65.15mg	275%
Sodium	34.2mg	18%
Potassium	108.1mg	29%
Total Carbs	6.51g	27%
Sugars	0.36g	18%
Dietary Fiber	0.74g	37%
Protein	11.75g	298%
Vitamin C	7.8mg	165%
Iron	3.4mg	238%
Calcium	71mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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