Creamy Peas and Prosciutto Recipe

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Ingredients:

Serving

Directions:

Saute onions in butter with salt and pepper in a saucepan over medium high heat until soft.
Add the peas and cook until heated through, about 5 minutes.
Then add the prosciutto, cream cheese and lemon zest, stirring until thoroughly incorporated and the cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.02 Kcal (2705 kJ)
Calories from fat	224.55 Kcal
		% Daily Value*
Total Fat	24.95g	38%
Cholesterol	103.45mg	34%
Sodium	2458.68mg	102%
Potassium	1068.59mg	23%
Total Carbs	63.57g	21%
Sugars	23.78g	95%
Dietary Fiber	21.37g	85%
Protein	39.91g	80%
Vitamin C	76.6mg	128%
Vitamin A	0.1mg	2%
Iron	8.1mg	45%
Calcium	153mg	15%

Amount Per 100 g
Calories	111.53 Kcal (467 kJ)
Calories from fat	38.77 Kcal
		% Daily Value*
Total Fat	4.31g	38%
Cholesterol	17.86mg	34%
Sodium	424.49mg	102%
Potassium	184.49mg	23%
Total Carbs	10.97g	21%
Sugars	4.11g	95%
Dietary Fiber	3.69g	85%
Protein	6.89g	80%
Vitamin C	13.2mg	128%
Iron	1.4mg	45%
Calcium	26.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.2

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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