Asparagus Giovanni Recipe

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Asparagus Giovanni
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Ingredients:

Directions:

  1. BRING A LARGE POT of salted water to a boil, add the pasta, and cook until al dente, about 8 to 10 minutes.
  2. WHILE THE PASTA is cooking, combine the asparagus, mushrooms, wine, olive oil, garlic, fennel seeds, and pepper flakes in a skillet and bring just to a boil.
  3. Reduce the heat and simmer, partly covered, until the asparagus is just tender but still crisp and most of the liquid has evaporated, about 10 minutes. (If the liquid evaporates before the asparagus is cooked, add a tablespoon of water.)
  4. When the asparagus is cooked, stir in the basil, adding salt and pepper to taste.
  5. WHEN THE PASTA is cooked, drain well and return it to the pot.
  6. Add the butter to the hot pasta and toss to coat well.
  7. Arrange the pasta on warmed plates and top with the asparagus and sauce. Sprinkle with Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.98 Kcal (3203 kJ)
Calories from fat 241.23 Kcal
% Daily Value*
Total Fat 26.8g 41%
Cholesterol 128.16mg 43%
Sodium 765.36mg 32%
Potassium 385.42mg 8%
Total Carbs 103.77g 35%
Sugars 6.94g 28%
Dietary Fiber 7.79g 31%
Protein 25.1g 50%
Vitamin C 10mg 17%
Vitamin A 0.1mg 2%
Iron 6.6mg 37%
Calcium 193.7mg 19%
Amount Per 100 g
Calories 228.46 Kcal (957 kJ)
Calories from fat 72.04 Kcal
% Daily Value*
Total Fat 8g 41%
Cholesterol 38.27mg 43%
Sodium 228.58mg 32%
Potassium 115.11mg 8%
Total Carbs 30.99g 35%
Sugars 2.07g 28%
Dietary Fiber 2.33g 31%
Protein 7.5g 50%
Vitamin C 3mg 17%
Iron 2mg 37%
Calcium 57.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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