Directions:
- Cook beef stew meat in a large skillet over medium heat until completely browned, 5 to 7 minutes; transfer to a large soup pot.
- Heat vegetable oil in the same skillet over medium heat; cook and stir onion, celery, and carrot in the hot oil until the onions are tender, about 5 minutes. Add the vegetable mixture to the beef in the pot.
- Pour beef stock into the pot.
- Stir pearl barley into the stock.
- Place soup over medium-low heat, bring to a simmer, and cook, stirring occasionally, until the beef is completely tender, about 2 hours.
- Stir mushrooms through the soup; cook 1 hour more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.64 Kcal (2913 kJ) | ||
| Calories from fat | 299.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.26g | 51% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1227.52mg | 51% | |
| Potassium | 1556.01mg | 33% | |
| Total Carbs | 39.35g | 13% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 9.29g | 37% | |
| Protein | 56.03g | 112% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.91 Kcal (443 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 51% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 47% | |
| Sodium | 186.89mg | 51% | |
| Potassium | 236.9mg | 33% | |
| Total Carbs | 5.99g | 13% | |
| Sugars | 1.24g | 33% | |
| Dietary Fiber | 1.41g | 37% | |
| Protein | 8.53g | 112% | |
| Vitamin C | 0.9mg | 10% | |
| Iron | 0.3mg | 13% | |
| Calcium | 12.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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