Directions:
- Place potatoes in a Dutch oven, and cover with water; bring to a boil. Reduce heat, and simmer for 10 minutes or until tender. Drain. Return potatoes to pan; add the milk and salt. Mash the potato mixture with a potato masher to desired consistency. Add the cheese, and stir just until blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.5 Kcal (513 kJ) | ||
| Calories from fat | 6.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 1% | |
| Sodium | 247.55mg | 10% | |
| Potassium | 603.28mg | 13% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 110.2mg | 612% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.92 Kcal (347 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 1% | |
| Sodium | 167.57mg | 10% | |
| Potassium | 408.37mg | 13% | |
| Total Carbs | 18.99g | 9% | |
| Sugars | 3.32g | 20% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 2.17g | 6% | |
| Vitamin C | 16.6mg | 41% | |
| Iron | 74.6mg | 612% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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