Directions:
- Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain. Return potatoes to pan. Add milk and remaining ingredients; mash to desired consistency. Cook over low heat until warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.2 Kcal (541 kJ) | ||
| Calories from fat | 27.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 3% | |
| Sodium | 279.65mg | 12% | |
| Potassium | 569.96mg | 12% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 103.3mg | 574% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.19 Kcal (352 kJ) | ||
| Calories from fat | 18.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 5% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 3% | |
| Sodium | 182.22mg | 12% | |
| Potassium | 371.38mg | 12% | |
| Total Carbs | 15.75g | 8% | |
| Sugars | 1.56g | 10% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 2.1g | 6% | |
| Vitamin C | 15.2mg | 39% | |
| Iron | 67.3mg | 574% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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