Creamy Mashed Potato Casserole With Spinach and Feta Cheese Recipe
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Directions:
- Cook the poatoes in boiling water until very tender.
- Mash with a potato masher or a fork.
- In a large bowl, mix together the mashed potatoes with the butter, sour cream, salt and pepper.
- Set the oven to 350 degrees.
- Butter a 10 cup casserole dish.
- Wash the fresh spinach leaves (if using fresh spinach).
- Place the wet leaves in a microwave-safe dish; cover, and microwave on HIGH for 2-3 minutes, when cool, enough to handle, squeeze out all excess moisture.
- Chop coarsley, and place in a medium-size bowl; stir in the feta cheese and the garlic.
- Stir the spinach mixture into the potatoes.
- Spoon the mixture into the prepared baking dish (swirling the top slightly to design).
- Sprinkle with the grated Parmesan cheese.
- Bake, uncovered in the center of the oven at 350 degrees about 40-50 minutes, or until the top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.7 Kcal (1812 kJ) | ||
| Calories from fat | 140.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 55.96mg | 19% | |
| Sodium | 686mg | 29% | |
| Potassium | 1037.22mg | 22% | |
| Total Carbs | 60.26g | 20% | |
| Sugars | 12.91g | 52% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 3.3mg | 18% | |
| Calcium | 372.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 122.15 Kcal (511 kJ) | ||
| Calories from fat | 39.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 24% | |
|---|---|---|---|
| Cholesterol | 15.8mg | 19% | |
| Sodium | 193.65mg | 29% | |
| Potassium | 292.79mg | 22% | |
| Total Carbs | 17.01g | 20% | |
| Sugars | 3.64g | 52% | |
| Dietary Fiber | 2.41g | 34% | |
| Protein | 4.03g | 29% | |
| Vitamin C | 1.7mg | 10% | |
| Vitamin A | 0.8mg | 96% | |
| Iron | 0.9mg | 18% | |
| Calcium | 105.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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