Directions:
- Sausages:.
- Place the sausages on a greased baking tray and place in a 180°C oven for 15-20 minutes until golden and cooked through.
- Mash:.
- Place the potatoes in a large pot, cover with water and allow to cook for 15-20 minutes until they are soft.
- Mash with the butter, sour cream and the seasonings.
- Gravy:.
- Fry the onions in a bit of oil very gently until softened and starting to colour (about 20-25 minutes).
- Add the sugar and the garlic and turn the heat up. Allow the sugar to melt and everything to go a bit jam-like.
- Mix the brown onion soup powder with the milk
- Add the milk and water and allow to thicken. Check the seasoning and adjust. Serve over the sausages and mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.98 Kcal (2118 kJ) | ||
| Calories from fat | 180.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 31% | |
|---|---|---|---|
| Cholesterol | 67.8mg | 23% | |
| Sodium | 1138.29mg | 47% | |
| Potassium | 1077.11mg | 23% | |
| Total Carbs | 67.85g | 23% | |
| Sugars | 18.98g | 76% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 5.8mg | 32% | |
| Calcium | 162.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 103.72 Kcal (434 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 31% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 23% | |
| Sodium | 233.34mg | 47% | |
| Potassium | 220.8mg | 23% | |
| Total Carbs | 13.91g | 23% | |
| Sugars | 3.89g | 76% | |
| Dietary Fiber | 1.87g | 36% | |
| Protein | 3.05g | 30% | |
| Vitamin C | 1.8mg | 14% | |
| Vitamin A | 0.5mg | 87% | |
| Iron | 1.2mg | 32% | |
| Calcium | 33.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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