Ingredients:
- cooking spray
- 1 cup packaged preshredded carrot
- 1 1/2 tsp dried italian seasoning
- freshly ground pepper (optional)
Directions:
- Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add asparagus and carrot; cook 2 minutes, stirring constantly. Add mushrooms, green onions, and squash; cook 3 minutes or until crisp-tender. Remove from heat; set aside, and keep warm.
- Combine flour and next 3 ingredients in a small bowl; gradually add milk, stirring with a whisk until completely blended. Melt butter in a medium saucepan over medium heat. Add garlic, and cook 30 seconds. Add milk mixture to saucepan; cook until thick and bubbly, stirring constantly. Remove saucepan from heat; stir in 1/2 cup Parmesan cheese.
- Combine sauce, reserved vegetables, and pasta in a large bowl; toss gently to coat. Sprinkle with remaining 1/4 cup cheese. Sprinkle with additional pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.9 Kcal (1762 kJ) | ||
| Calories from fat | 70.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 7% | |
| Sodium | 499.31mg | 21% | |
| Potassium | 452.12mg | 10% | |
| Total Carbs | 76.6g | 26% | |
| Sugars | 30.48g | 122% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 201.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 179.97 Kcal (753 kJ) | ||
| Calories from fat | 30.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 12% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 7% | |
| Sodium | 213.5mg | 21% | |
| Potassium | 193.33mg | 10% | |
| Total Carbs | 32.75g | 26% | |
| Sugars | 13.03g | 122% | |
| Dietary Fiber | 1.76g | 17% | |
| Protein | 6.03g | 28% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.7mg | 9% | |
| Calcium | 86.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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