Directions:
- Place asparagus and onion in a saucepan with 1/2 cup vegetable broth.
- Bring the broth to a boil, reduce heat and let simmer until the vegetables are tender.
- Reserve a few asparagus tips for garnish; place remaining vegetable mixture in an electric blender and puree until smooth.
- Melt margarine in the pan that was used for simmering the asparagus and onions.
- Stir while sprinkling flour, salt, and pepper into the margarine; do not let the flour brown.
- Allow the mixture to cook only 2 minutes.
- Stir in remaining 1 1/4 cups vegetable broth and increase the heat; continue stirring until the mixture comes to a boil.
- Stir the vegetable puree and soy milk into the saucepan; whisk soy yogurt into the mixture, followed by lemon juice.
- Stir until heated through, then ladle into bowls.
- Garnish with reserved asparagus tips; sprinkle with Parmesan soy cheese if desired.
- Note: Some reviewers also recommended using vanilla soy milk and/or yogurt if you like your soups sweet!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.79 Kcal (841 kJ) | ||
| Calories from fat | 63.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 1205.67mg | 50% | |
| Potassium | 535.73mg | 11% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 3.4mg | 19% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 57.11 Kcal (239 kJ) | ||
| Calories from fat | 18.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 11% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 342.94mg | 50% | |
| Potassium | 152.38mg | 11% | |
| Total Carbs | 8.3g | 10% | |
| Sugars | 3.08g | 43% | |
| Dietary Fiber | 1.24g | 17% | |
| Protein | 2.14g | 15% | |
| Vitamin C | 3.7mg | 22% | |
| Iron | 1mg | 19% | |
| Calcium | 37.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Fresh Asparagus Soup II
Fresh asparagus, trimmed and cut into 1 inch pieces and 9 more.. -
Tomato Potato Soup
Vegetable broth, Onions, medium chopped and 8 more.. -
Chicken Amandine
All-purpose flour, Salt, Pepper and 5 more.. -
Chicken Amandine
All-purpose flour, Salt, Pepper and 4 more.. -
Pumpkin Soup
Onions, chopped, Green onions, chopped, Butter and 8 more.. -
Pumpkin Soup
Onion, chopped, Green onions, chopped and 9 more.. -
Zucchini and Basil Soup
Onions or 2 large yellow (americans) or 2 large brown , f... and 11 more.. -
Crock Pot Chicken Tetrazzini
Chopped onion, Sliced fresh mushrooms and 10 more.. -
Baked Sweet and Sour Chicken With Veggies
Onions, quartered, Carrots, Sweet green peppers and 11 more.. -
Creamy Vino Sauce
Onions, finely chopped, Garlic cloves, minced, Butter and 8 more..
Also Try
-
-
-
-
Fresh Cream of Asparagus Soup from the Farm
Vegetable oil, Onion, minced, Garlic, minced, Grain rice and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
