Directions:
- In a small bowl, mix together the lemon juice and mint. Set aside.
- Bring a large pot of water to a boil. Place the asparagus into the boiling water for about 45 seconds, then remove to a bowl of ice water to stop the cooking process. Drain the asparagus, and place on a serving plate. Drizzle with the lemon mixture, and sprinkle cheese over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.38 Kcal (211 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 107.36mg | 4% | |
| Potassium | 251.67mg | 5% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.8mg | 54% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 37.74 Kcal (158 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 3% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 3% | |
| Sodium | 80.41mg | 4% | |
| Potassium | 188.5mg | 5% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 2.19g | 12% | |
| Dietary Fiber | 1.79g | 10% | |
| Protein | 2.68g | 7% | |
| Vitamin C | 8.2mg | 18% | |
| Iron | 7.3mg | 54% | |
| Calcium | 57.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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