Directions:
- In a large resealable plastic bag, combine the oil, bay leaves and seasonings. Add chicken. seal bag and turn to coat; refrigerate for 1 hour.
- Discard bay leaves. Place chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Arrange lemon slices over chicken. Drizzle with lemon juice. Cover and bake at 350° for 30 minutes. Uncover; bake 10-15 minutes longer or until juices run clear. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.09 Kcal (411 kJ) | ||
| Calories from fat | 65.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 21.83mg | 7% | |
| Sodium | 801.05mg | 33% | |
| Potassium | 88.05mg | 2% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.86 Kcal (895 kJ) | ||
| Calories from fat | 142.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 11% | |
|---|---|---|---|
| Cholesterol | 47.59mg | 7% | |
| Sodium | 1746.43mg | 33% | |
| Potassium | 191.96mg | 2% | |
| Total Carbs | 7.29g | 1% | |
| Sugars | 0.97g | 2% | |
| Dietary Fiber | 1.25g | 2% | |
| Protein | 12.09g | 11% | |
| Vitamin C | 15.2mg | 12% | |
| Iron | 0.9mg | 2% | |
| Calcium | 27.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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