Directions:
- Heat oil in a large saucepan.
- Add onions and saute for 2 minutes.
- Add rind and cook 2 minutes more add rice and cook 3 minutes.
- Stir in chicken broth, bring to boil.
- Cover and simmer for 10 minutes.
- Stir in asparagus, spinach, nutmeg.
- Cook for 2 minutes until asparagus is tender.
- Ladle into serving bowls, sprinkle with grated parmesan cheese, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.92 Kcal (1469 kJ) | ||
| Calories from fat | 81.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 6% | |
| Sodium | 1480.85mg | 62% | |
| Potassium | 895.18mg | 19% | |
| Total Carbs | 47.58g | 16% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.1mg | 23% | |
| Calcium | 324.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 53.24 Kcal (223 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 14% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 6% | |
| Sodium | 224.66mg | 62% | |
| Potassium | 135.81mg | 19% | |
| Total Carbs | 7.22g | 16% | |
| Sugars | 1.07g | 28% | |
| Dietary Fiber | 1.02g | 27% | |
| Protein | 2.27g | 30% | |
| Vitamin C | 6mg | 66% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.6mg | 23% | |
| Calcium | 49.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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