Creamy Kofta Recipe

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Creamy Kofta
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Ingredients:

Directions:

  1. Kofta :
  2. Mash everything and roll into 16 balls .
  3. Deep fry and set aside .
  4. Gravy :
  5. In 2 tbsp olive oil , roast everything .
  6. Cool it completely and blend it in a blender to make paste .
  7. .........................................................................................
  8. Heat 2 tbsp olive oil .
  9. Add the Paste , fry 3 mins .
  10. Add the milk and 1/2 C water .
  11. Add the koftas and let it boil .
  12. Drizzle the cream on top .
  13. Serve HOT .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.42 Kcal (1429 kJ)
Calories from fat 167.99 Kcal
% Daily Value*
Total Fat 18.67g 29%
Cholesterol 73.47mg 24%
Sodium 413.07mg 17%
Potassium 563.82mg 12%
Total Carbs 29.46g 10%
Sugars 6.57g 26%
Dietary Fiber 4.19g 17%
Protein 15.6g 31%
Vitamin C 17.1mg 29%
Vitamin A 0.8mg 25%
Iron 1.6mg 9%
Calcium 145mg 14%
Amount Per 100 g
Calories 135.7 Kcal (568 kJ)
Calories from fat 66.77 Kcal
% Daily Value*
Total Fat 7.42g 29%
Cholesterol 29.2mg 24%
Sodium 164.18mg 17%
Potassium 224.1mg 12%
Total Carbs 11.71g 10%
Sugars 2.61g 26%
Dietary Fiber 1.66g 17%
Protein 6.2g 31%
Vitamin C 6.8mg 29%
Vitamin A 0.3mg 25%
Iron 0.6mg 9%
Calcium 57.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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