Kofta - Ground Beef Kabobs Recipe

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Kofta - Ground Beef Kabobs
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Ingredients:

Directions:

  1. Place Onion and Parsley in food processor, blend till finely chopped then add beef.
  2. Add salt and pepper to taste.
  3. Make small balls out of the mixture and place five balls onto a skewer.
  4. Shape the meat into a cigar shape on the skewer.
  5. Bake at 350 for 45 minutes, or if grilling, grill for 20-25 minutes or until done. Serve with white rice if desired.
  6. Or you can serve on a flatbread or pita bread, without skewers of course. If you really wanna get fancy use a hotdog bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.16 Kcal (1872 kJ)
Calories from fat 265.75 Kcal
% Daily Value*
Total Fat 29.53g 45%
Cholesterol 140.59mg 47%
Sodium 157.99mg 7%
Potassium 719.51mg 15%
Total Carbs 2.55g 1%
Sugars 1.05g 4%
Dietary Fiber 0.65g 3%
Protein 43.48g 87%
Vitamin C 8.4mg 14%
Iron 4.8mg 27%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 174.16 Kcal (729 kJ)
Calories from fat 103.5 Kcal
% Daily Value*
Total Fat 11.5g 45%
Cholesterol 54.76mg 47%
Sodium 61.53mg 7%
Potassium 280.24mg 15%
Total Carbs 0.99g 1%
Sugars 0.41g 4%
Dietary Fiber 0.25g 3%
Protein 16.94g 87%
Vitamin C 3.3mg 14%
Iron 1.9mg 27%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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