Creamy Jalapeno Eggs Recipe

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Ingredients:

Serving

4 tsp vegetable oil
1 jalapeno pepper seeded and chopped
6 small corn tortillas cut into thin strips
1 dozen eggs
1/2 cup chopped onion
2 cups salsa
1/2 cup sour cream
4 chopped green onions
heat oil in a large nonstick skillet.

Directions:

Cook tortilla strips and chopped onion in oil for about 5 minutes stirring frequently until tortillas are crisp.
Mix eggs and jalapeno and pour over tortilla mixture.
Reduce heat to medium.
As mixture begins to set at bottom and sides gently lift cooked portions with spatula so that the thin uncooked portions can flow to bottom.
Do not stir.
Cook 5 minutes then top each serving with salsa, sour cream and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.66 Kcal (941 kJ)
Calories from fat	90.2 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	51.31mg	17%
Sodium	973.32mg	41%
Potassium	572.87mg	12%
Total Carbs	30.08g	10%
Sugars	7.1g	28%
Dietary Fiber	5.51g	22%
Protein	7.77g	16%
Vitamin C	10mg	17%
Iron	0.7mg	4%
Calcium	125mg	12%

Amount Per 100 g
Calories	95.19 Kcal (399 kJ)
Calories from fat	38.22 Kcal
		% Daily Value*
Total Fat	4.25g	15%
Cholesterol	21.74mg	17%
Sodium	412.41mg	41%
Potassium	242.74mg	12%
Total Carbs	12.74g	10%
Sugars	3.01g	28%
Dietary Fiber	2.33g	22%
Protein	3.29g	16%
Vitamin C	4.2mg	17%
Iron	0.3mg	4%
Calcium	52.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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