Directions:
- Preheat the oven to 325 degrees.
- Butter two 8 oz ramekins, and then crack 2 eggs inside each. Be careful not to break the yolks.
- Sprinkle parmesan cheese on top, and then salt and pepper.
- Pour two tablespoons of cream over the egg mixture in each ramekin.
- Place the ramekins on a cookie sheet and bake for 10 to 20 minutes, or when they are done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.96 Kcal (1109 kJ) | ||
| Calories from fat | 202.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 35% | |
|---|---|---|---|
| Cholesterol | 369.5mg | 123% | |
| Sodium | 280.44mg | 12% | |
| Potassium | 142.95mg | 3% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.09g | 0% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 221.9 Kcal (929 kJ) | ||
| Calories from fat | 169.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 35% | |
|---|---|---|---|
| Cholesterol | 309.46mg | 123% | |
| Sodium | 234.87mg | 12% | |
| Potassium | 119.72mg | 3% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.08g | 0% | |
| Protein | 12.7g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 10% | |
| Calcium | 143.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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