Directions:
- In a nonstick saucepan,heat oil over medium heat,fry potatoes,5 minutes on each side.
- Push to one side of pan.
- Add garlic and onions,cook with potatoes until potatoes are tender, about 10 minutes.
- Add chopped tomato,season with salt and pepper.
- Stir in roast beef slices and heat through.
- Transfer to serving dish.
- Garnish with eggs and sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.66 Kcal (966 kJ) | ||
| Calories from fat | 91.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 124.9mg | 42% | |
| Sodium | 493.97mg | 21% | |
| Potassium | 481.24mg | 10% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 23.75g | 47% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.8 Kcal (573 kJ) | ||
| Calories from fat | 54.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 16% | |
|---|---|---|---|
| Cholesterol | 74.08mg | 42% | |
| Sodium | 292.96mg | 21% | |
| Potassium | 285.41mg | 10% | |
| Total Carbs | 6.53g | 4% | |
| Sugars | 1.78g | 12% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 14.08g | 47% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1.3mg | 12% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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