Directions:
- Pour garbanzos into a fine strainer set over a bowl to collect liquid; reserve liquid.
- In a blender, combine garbanzos, 2 tablespoons olive oil, lemon juice, sesame oil, garlic, and 1/3 cup of the reserved garbanzo liquid. Whirl until smooth and creamy. Add salt and pepper to taste, and, if mixture is too stiff, 1 to 2 more tablespoons liquid; hummus should be soft but still stiff enough to hold its shape. Scrape into a shallow serving bowl.
- Shortly before serving, drizzle with 2 more tablespoons olive oil if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.75 Kcal (3206 kJ) | ||
| Calories from fat | 671.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.56g | 115% | |
|---|---|---|---|
| Sodium | 9.47mg | 0% | |
| Potassium | 319.84mg | 7% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 500.82 Kcal (2097 kJ) | ||
| Calories from fat | 438.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.76g | 115% | |
|---|---|---|---|
| Sodium | 6.19mg | 0% | |
| Potassium | 209.18mg | 7% | |
| Total Carbs | 14.7g | 7% | |
| Sugars | 2.98g | 18% | |
| Dietary Fiber | 3.23g | 20% | |
| Protein | 3.76g | 11% | |
| Vitamin C | 13.6mg | 35% | |
| Iron | 1.2mg | 10% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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