Hummus Tahini Recipe

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Ingredients:

Serving

1/4 cup sesame seeds
1 (19 oz) can chickpeas ( garbanzo)
3 tbsp olive oil
3 tbsp lemon juice
1/2 cup onion, chopped
3 garlic cloves, crushed
1 tsp salt
1 dash cayenne
1 dash black pepper

Directions:

In a blender/food processor, blend sesame seeds until finely ground.
Drain chick peas and reserve liquid.
Blend all ingredients together until smooth, adding 2 to 3 tbps reserved liquid to give consistency of thick mayonnaise.
Chill to blend flavors and thicken.
Serve with raw vegetables and wedges of pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.97 Kcal (519 kJ)
Calories from fat	93.18 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Sodium	392.14mg	16%
Potassium	102.53mg	2%
Total Carbs	6.38g	2%
Sugars	1.3g	5%
Dietary Fiber	1.55g	6%
Protein	2.35g	5%
Vitamin C	4.4mg	7%
Iron	1.2mg	7%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	300.58 Kcal (1258 kJ)
Calories from fat	225.94 Kcal
		% Daily Value*
Total Fat	25.1g	16%
Sodium	950.85mg	16%
Potassium	248.61mg	2%
Total Carbs	15.48g	2%
Sugars	3.15g	5%
Dietary Fiber	3.76g	6%
Protein	5.7g	5%
Vitamin C	10.7mg	7%
Iron	2.8mg	7%
Calcium	163mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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