No Tahini Hummus Recipe

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Ingredients:

Serving

1 (15 oz) can chickpeas, drained
1 tbsp extra virgin olive oil
2/3 tbsp peanut butter, creamy
2/3 tsp toasted sesame oil
1 -2 garlic clove, crushed
1 tsp lemon juice
1 -3 tbsp stout beer (either a good oatmeal stout or anything with mouthfeel but not a lot of hops)

Directions:

Open and drain the chickpeas, reserving the liquid from the can if you plan to use it in place of the beer called for in the ingredients list.
Combine all the ingredients into a food processor and process on high for approximately 10 minutes (or until your desired consistency).
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.35 Kcal (596 kJ)
Calories from fat	110.25 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Sodium	54.51mg	2%
Potassium	71.38mg	2%
Total Carbs	5.83g	2%
Sugars	0.26g	1%
Dietary Fiber	0.37g	1%
Protein	2.41g	5%
Vitamin C	1.7mg	3%
Iron	0.3mg	2%
Calcium	13mg	1%

Amount Per 100 g
Calories	296.35 Kcal (1241 kJ)
Calories from fat	229.53 Kcal
		% Daily Value*
Total Fat	25.5g	19%
Sodium	113.48mg	2%
Potassium	148.61mg	2%
Total Carbs	12.14g	2%
Sugars	0.54g	1%
Dietary Fiber	0.76g	1%
Protein	5.03g	5%
Vitamin C	3.5mg	3%
Iron	0.6mg	2%
Calcium	27.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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