Directions:
- In a food processor, combine first 4 ingredients and blend. To that add chickpeas and continue blending until creamy, smooth dip forms. If dip is too thick, add 1 tablespoon of water, until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.22 Kcal (1563 kJ) | ||
| Calories from fat | 225.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.09g | 39% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 7% | |
| Sodium | 277.7mg | 12% | |
| Potassium | 219.02mg | 5% | |
| Total Carbs | 28.33g | 9% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 220.59 Kcal (924 kJ) | ||
| Calories from fat | 133.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 39% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 7% | |
| Sodium | 164.14mg | 12% | |
| Potassium | 129.46mg | 5% | |
| Total Carbs | 16.75g | 9% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 6.98g | 24% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.8mg | 7% | |
| Calcium | 59mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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