Directions:
- In a large saucepan, melt butter and add flour and salt. Stir until well blended.
- Slowly add milk, stirring until thickened.
- Stir in Wocestershire sauce, potatoes, ham and corn.
- Pour mixture into a 1 1/2 quart baking dish and sprinkle top with Cheddar.
- Bake at 350 for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.21 Kcal (1918 kJ) | ||
| Calories from fat | 160.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 62.42mg | 21% | |
| Sodium | 1267.45mg | 53% | |
| Potassium | 715.34mg | 15% | |
| Total Carbs | 48.73g | 16% | |
| Sugars | 15.06g | 60% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 24.93g | 50% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 2.4mg | 14% | |
| Calcium | 332mg | 33% | |
| Amount Per 100 g | |||
| Calories | 119.42 Kcal (500 kJ) | ||
| Calories from fat | 41.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 27% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 21% | |
| Sodium | 330.31mg | 53% | |
| Potassium | 186.43mg | 15% | |
| Total Carbs | 12.7g | 16% | |
| Sugars | 3.93g | 60% | |
| Dietary Fiber | 1.59g | 24% | |
| Protein | 6.5g | 50% | |
| Vitamin C | 6.3mg | 40% | |
| Vitamin A | 0.5mg | 62% | |
| Iron | 0.6mg | 14% | |
| Calcium | 86.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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