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Creamy Ham & Peas over Spuds Recipe

Creamy Ham & Peas over Spuds Recipe

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Ingredients:

Serving

4 tbsp vegetable oil
2 cups ham, leftover and diced
5 tbsp all-purpose flour
1 1/2-2 cups milk (may not need all the )
1/2 tsp salt (to taste)
1 tsp ground black pepper (to taste)
1 cup frozen green pea

Directions:

In medium sized skillet over medium heat, add oil and ham then.
Cook ham until lightly browned.
Add flour and stir until it looks slightly browned.
Then add milk a little at a time, stir until gravy is as thick as you like it.
After making the gravy, season with as much salt and pepper as you like.
Add peas then and let the gravy simmer for about 5 to 10 minutes or until peas are heated through.
Serve over your choice of starch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.62 Kcal (2209 kJ)
Calories from fat	347.02 Kcal
		% Daily Value*
Total Fat	38.56g	59%
Cholesterol	84.95mg	28%
Sodium	1845.03mg	77%
Potassium	604.54mg	13%
Total Carbs	20.21g	7%
Sugars	7.04g	28%
Dietary Fiber	2.11g	8%
Protein	24.85g	50%
Vitamin C	6mg	10%
Iron	2mg	11%
Calcium	154.2mg	15%

Amount Per 100 g
Calories	185.99 Kcal (779 kJ)
Calories from fat	122.33 Kcal
		% Daily Value*
Total Fat	13.59g	59%
Cholesterol	29.95mg	28%
Sodium	650.38mg	77%
Potassium	213.1mg	13%
Total Carbs	7.12g	7%
Sugars	2.48g	28%
Dietary Fiber	0.74g	8%
Protein	8.76g	50%
Vitamin C	2.1mg	10%
Iron	0.7mg	11%
Calcium	54.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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