Directions:
- Cook the pasta according to pack instructions, then drain.
- Heat the oven to 400F then melt a little butter in a large saucepan.
- Fry the mushrooms for a couple of mins, then scoop out and set aside. Use some kitchen paper to wipe out the pan.
- Melt the remaining butter in the pan, then add most of the scallions and soften for 1 minute
- Stir in the flour for another minute, then gradually stir in the milk until you have a lump-free sauce.
- Increase the heat and bubble the sauce, stirring for a few mins to thicken.
- Turn off the heat, stir in the ham and most of the cheese then season to taste.
- Tip the pasta and mushrooms into a large ovenproof dish, then pour over the sauce and mix well in the dish.
- Scatter over the remaining cheese and scallions and bake in the oven for 10 mins until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.32 Kcal (1542 kJ) | ||
| Calories from fat | 170.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 54.69mg | 18% | |
| Sodium | 497.13mg | 21% | |
| Potassium | 442.17mg | 9% | |
| Total Carbs | 33.03g | 11% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 77.2mg | 429% | |
| Calcium | 236.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 111.13 Kcal (465 kJ) | ||
| Calories from fat | 51.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 29% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 18% | |
| Sodium | 149.99mg | 21% | |
| Potassium | 133.41mg | 9% | |
| Total Carbs | 9.97g | 11% | |
| Sugars | 1.86g | 25% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 5g | 33% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 23.3mg | 429% | |
| Calcium | 71.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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