Directions:
- Preheat oven to broil. Place mushroom caps on a baking sheet, and brush with oil. Broil until soft and slightly browned.
- Meanwhile, melt butter in a saucepan over medium heat. Stir in flour to make a paste. Whisk in milk; cook, stirring frequently, until hot. In a small bowl, beat egg yolks together, then pour a small amount of the hot milk mixture into the yolks. Whisk this yolk mixture into milk in saucepan. Remove from heat, and stir in 1 1/4 cups cheese.
- Preheat oven to 350 degrees F (175 degrees C).
- Place mushroom caps, hollow side up, in an 8 inch, round baking dish. Cover with crab, and sprinkle with lemon juice. Pour cheese sauce over mushrooms and crab, and top with remaining 1/4 cup cheese.
- Bake in preheated oven for 20 minutes, or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.41 Kcal (420 kJ) | ||
| Calories from fat | 62.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 42.65mg | 14% | |
| Sodium | 66.22mg | 3% | |
| Potassium | 143.9mg | 3% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.5 Kcal (479 kJ) | ||
| Calories from fat | 71.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 11% | |
|---|---|---|---|
| Cholesterol | 48.64mg | 14% | |
| Sodium | 75.51mg | 3% | |
| Potassium | 164.1mg | 3% | |
| Total Carbs | 4.62g | 1% | |
| Sugars | 2.13g | 7% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 5.67g | 10% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 97.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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